They say writing is the cheapest therapy. Most psychologists / psychiatrists recommend having a journal and write on it everyday.
For a self-diagnosed OCD like me, I think having a journal just enhanced my OCD. I have to write everything, plan everything and organize everything. Even the most trivial, most boring, most unnecessary stuff are written in my journal.
That journal better make me feel much better within the next few months. Otherwise, I’m burning it. Bwahahaha!